My ingredients

My ingredients
You need the right nutrition to keep a strong mind , body , and soul .

The Coldhitz Vlog

Hello, and welcome to "The Coldhitz Vlog" . My name is Larry , and I am the host of , and the man behind , "Pie In The Sky " , and "The Pie Vlog ". These are the two shows I use to teach the world how easy , and rewarding it is to bake their very own fresh pizzas. The two shows compliment each other , as "Pie In The Sky" is an instructional show , and "The Pie Vlog " serves as the question and answer aspect of the two shows. They are both featured on this Vlog ,which will be my main broadcast outlet , and on my Youtube channel , viewable at http://www.youtube.com/coldhitz. They are the first shows in what will become a full broadcast venue , centering on lifestyle and entertainment .

I chose to start with the subject I am most knowlegable of , and passionate about...pizza. My journey , in pursuite of the pie , started in High School. One day , in my Food Science and Nutriton class , my teacher asked us each to select one food we could never imagine being without. My father had been the only other person I ever saw make his own pizzas , so I grew up on fresh pizza , and already had the inside track on anyone that came out with the same answer. So , that's where I started , and after working in the restaurant biz , from waiter to delivery driver and manager , I've done it all. It's been a steady , and purposeful , journey. One that has taken me from , my home town of Dallas , to L.A. in search of the best pizzas , as I pursued a living as an actor.

Now , I'm out to help save the world , one delicious pizza at a time. With my skills as an actor , and my passion as a Pizzaiolo , I want to carve out my own niche in the world. The best way to start off , I believe , is by helping others , and greatness will follow my path. I will answer any pizza related question and welcome each of my viewers to send them in to the comments section , on "The Coldhitz Channel" at http://www.youtube.com/coldhitz, or to post a question to my video recorder , from your webcame , on this Vlog , or at http://www.bakespace.com/?coldhitz . You can also recod a video message , on your cellphone , 30 seconds maximum , and send it to text to coldhitz@blipback.com . AT&T , Sprint , and Verizon wireless seem to have the best data speeds , and at this time T-Mobile is lagging behind.
Thank you for choosing to spend your viewing time with me , and soon your loved ones will be asking you to make pizza tonite.

Tuesday, February 19, 2008

Food Labels : What A Mess


I've been reading , and fascinated with , food labels since I was a kid. They're so full of valueble informaion , and are a great resource to use as a nutritional guideline for the fitness routines that so many of us seem to be obsessed with these days. If you can read them , you can follow the ingredients to find a recipe of your own that can nourish your body and satisfy your taste buds. That's easier said than done. Looking at a list , that is more than just the food's contents , can be confusing and a bit misleading to say the least. You get the usual information ....protien , fat , sodium , fiber , etc. , but you also get the list , under that , which contains enough chemical agents to require a degree from M.I.T. to decipher. Monodyglicerydes ? Polycallosorbitate ? May contain one / or more of the following in combination / or seperately , with a series of additives , that may / or may not be present , in ..... What the hell is all this ?

Confusing ? Yes. Harmfull ? Definately. You avoid all this if you are one of the millions of people jumping into the mindset of educating yourself on fitness and nutrition , and may have joined in on the current organic food boom . This can reduce your risk , or eliminatethe risk all together , of coming across this dangerous food manufacturing trend of fattening through food chemistry. By knowing what you are eating , you can set the body on a path to longevity, and achieve a more natural state of physiology , with the fuel you provide the body , thereby ending up on top of the game by staying ahead of those who are missing life with their latest flu bug . I recommend trying to map out your day's physical demands , and taking that into consideration when planning your meals.


What are you doing today ? How much energy is that going to require ? Do I get enough protein and nutrients for my physical and mental loads from this meal ? Eating for your needs , and not for your emotional wants , can help start a lifestyle change that will spill over into other aspects of day to day life. As the body starts to respond to these routines , your spiritual and mental health will also respond with new vigor and fire.

I've included a link to an article published , recently , on food labels. If any of you have had this kind of experience or have gone through such a revelation of self - awareness , let us all know. I wanna hear from you . Have a wonderfull day , and go out there and live it up.
Larry

1 comment:

Anonymous said...

Larry, we really miss you on BakeSpace. Come back and let us know how you are doing. I check into the Breakfast Corner almost every day.
Patti(T)

Blog Archive

INFORMATION RESOURCES

Information resources is a centralized location for all the day's news headlines , by Google , podcasts links , Coldhitz' links , The Codhitz' Vlog archive , and other relevant information to my Vlog. The Google ticker will be bringing in minute by minute reports and stories on nutrition , fitness , and health issues. You can also search Google , and view the results on the Google search results page. This is a recent ( Jan. 6 )
change made , by me , because the functionality is smoother than the method I previously used. To return to this Vlog , just use the back arrow on your browser.

Podcast listings are gonna range from comedy to interview , which brings us to the roll out of my first podcast link. This interview is with Bakespace.com founder Babette , and will give you a little better grasp of just what her site is all about. The interview , with Babette , begins at 12 minutes and continues through 31 minutes. I encourage all viewers to check out the podcast in it's entirety
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